8 Surprising Reasons You Have No Energy
Feeling sluggish? The cause might be less obvious than you think.The post 8 Surprising Reasons You Have No Energy appeared first on YouBeauty.
View ArticleSowing the Seeds of Beauty
Plant a garden and reap the skin, hair and health benefits of the fruits (and vegetables) of your labor.The post Sowing the Seeds of Beauty appeared first on YouBeauty.
View Article5 Tips On Staying Motivated In Your New Workout Routine This Spring
After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting into shape out of your head and make it a...
View ArticleHealthier Versions Of Your Favorite Junk Foods
If you’re trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are nothing but ticking time bombs waiting to sabotage your diet. It...
View ArticleWhy It’s Healthy to Sit There and Do Nothing
There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which way to go can be a time-consuming process. Is it all about making...
View ArticleHealth Benefits Of Rutabagas + Simple Recipe
Have you ever tried rutabagas? It’s a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins and minerals. In particular, they are high in B1, B2,...
View ArticleUse Food to Maximize Your Workout Effectiveness
Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can boost you toward your best exercise performance. Tailor what you...
View ArticleDo You Get The Same Health Benefits From Indoor Cycling As Outdoor Bike Riding?
Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it provide the same benefits as riding a bike outdoors? Actually,...
View ArticleSigns That You’re in Good Physical Shape
Getting to the point of knowing you’re physically fit can be a long journey. It’s easy to feel like you aren’t making any progress in the gym, even if you work out consistently and fuel your body with...
View ArticleHow To Ease the Side Effects of Winter Blues
When it gets dark by 5 p.m, it can be hard to feel motivated. The days are shorter, the weather is colder, and the sun barely makes an appearance. During dreary winter months, it can be challenging to...
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