Following Through With Your Resolutions Might Save Your Life
Research shows just how important healthy lifestyle changes are in preventing cancer. The post Following Through With Your Resolutions Might Save Your Life appeared first on YouBeauty.
View ArticleAttention, Lazy People: Being Inactive is More Unhealthy Than Being Obese
But just 20 minutes of walking a day can help. The post Attention, Lazy People: Being Inactive is More Unhealthy Than Being Obese appeared first on YouBeauty.
View ArticleElle Macpherson Shares 7 Healthy Habits We’d All Be Smart to Adopt
Find out how the supermodel stays beautiful, both inside and out. The post Elle Macpherson Shares 7 Healthy Habits We’d All Be Smart to Adopt appeared first on YouBeauty.
View ArticleTeatoxing: Cleanse Your Body
Summer is in full swing, which means we’re all looking for easy ways to slim down. If you’re like us, you’ve tried all the juice cleanses, extreme diets, and hardcore workout classes your body can...
View ArticleWhat Is a Healthy Breakfast?
We don’t need to tell you that grabbing a chocolate chip muffin in the a.m. — or skipping your morning meal altogether — isn’t the best way to start the day. In fact, it can harm your health in the...
View ArticleCSA Week 5: A Recipe for Lemon Basil Caprese
Lots of choices this week! I arrived early for pick-up, and I was so glad I did — it meant that I had my choice of all the options Farmer Ted offered us this week. I skipped right past the turnips in...
View Article5 Sports You Can Compete In As An Amateur Adult
Sometimes it seems like runners get all the fun and glory: They get their daily exercise outside of a boring gym, they get to participate in organized competitions, and earn medals they can...
View ArticleHealthy Hacks: 12 Snacks You Can Eat at Your Desk
The long stretch between lunch and dinner can seem endless, so it’s completely normal to get hunger pangs come 3pm or 4pm. That mid-afternoon stomach growl is a natural biochemical occurrence, not a...
View ArticleA Mouth-Watering Blueberry, Rhubarb, Strawberry and Oatmeal Crumble Recipe
Chances are you walk right past rhubarb — celery’s pink-lookalike — at the grocery store, wondering what exactly it is. This red stalk vegetable is known for its tart taste, so you’ll often find it...
View ArticleWhy It’s Healthy to Sit There and Do Nothing
There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which way to go can be a time-consuming process. Is it all about making...
View ArticleIncredible Benefits Of Drinking Cucumber Water Daily
You can do so much more with a crisp cucumber besides just eating it with a salad. Packed with tons of vitamins and nutrients, you’d get nearly 10x the benefits if you were to add it to your water....
View ArticleUse Food to Maximize Your Workout Effectiveness
Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can boost you toward your best exercise performance. Tailor what you...
View Article10 Lazy Hacks For A Super Flat Belly (Perfect If You Hate Sit-Ups)
Achieving a flat belly requires consistency and hard work, right? Well, not entirely. Some believe that focusing on slimming one area of the body isn’t very effective. There are things that you can do...
View Article5 Tips On Staying Motivated In Your New Workout Routine This Spring
After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting into shape out of your head and make it a...
View ArticleSalmon and Leafy Greens Rival Chocolate as the Ultimate Happy Pill
How many times have we said chocolate is the answer to all that ails us? Chocoholics are not the only ones who believe that food can lift our spirits when we feel depressed, blue and anxious....
View ArticleDo You Get The Same Health Benefits From Indoor Cycling As Outdoor Bike Riding?
Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it provide the same benefits as riding a bike outdoors? Actually,...
View ArticleDelicious Broccoli Slaw for a Healthy Memorial Day Cookout
Searching for a way to cut calories from your Memorial Day cookout? Swap out old standbys loaded with butter and salt and mayo for some fresh new ideas. These healthy side dishes will leave your guests...
View ArticleHealth Benefits Of Rutabagas + Simple Recipe
Have you ever tried rutabagas? It’s a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins and minerals. In particular, they are high in B1, B2,...
View ArticleChange Up Your Meals and Rearrange Your BMI
Make your heartiest meal of the day breakfast, and make your skimpiest meal of the day dinner. New evidence suggests that watching the clock and not just the calories may help significantly in...
View ArticleHealthier Versions Of Your Favorite Junk Foods
If you’re trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are nothing but ticking time bombs waiting to sabotage your diet. It...
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